10 TIPS ABOUT STRESS

See 10 tips that we submit the following.

1. Rest
When you start to feel the pressure, stop whatever you are doing the middle and say in your heart on your own 'quiet'.

2. Drag the breath and Relax
Breath in pull-in and dispose of it, the concentration on the movement of your diaphragm. Do this two or three times until you begin to feel restrained.
If you are seated, stand and head movement do with how you look left and right. Movement of the hands and arms you turn, and lift the shoulders of this body to make you feel relaxed.

3. Do not Silence Movement
Make a quick way, although it is only walking around the room or bathroom, this is useful to help expedite the flow of blood. Moving regularly can help to burn the negative effects of stress hormones.
And the shrill cry of a place or in private apartments. This can also be used for the therapy of stress.

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